Writing, Healing, Affirmations, & Empowerment.
I am a mom, author, and healer with a desire to help individuals live better lives mentally and emotionally.
When I published my poetry compilation after leaving my alcoholic husband, I realized I can help people heal with what I know by speaking my truth openly and loudly.
Through using techniques rooted in self-awareness, CBT, trauma informed care, and spirituality, I am able to help shift perception to help move a person into a higher state of living that they desire while implementing skills to thrive.
That's what these emails are all about!
You will receive a little bit of joy to your inbox with pdfs of helpful info, cheat sheets, and other bits of knowledge to refresh your mindset for a day better than the one before.
Don't forget to check to your email after hitting 'count me in'
to confirm!
I am not a licensed therapist and highly recommend therapy as a primary tool for deep emotional and mental health. The knowledge I share is rooted in my own spiritual practice, therapy sessions, personal lives experiences and the healing work I have done over the years.